If you open a magazine, turn on the television, or scroll through social media, you are bound to see an article, program, or post talking about getting better skin. As the largest and most visible organ of your body, it makes sense why there is a fixation with it. However, with stuff like snail serums and jade rollers dominating most of the conversation these days, it is hard to determine what is best for you.
Sometimes, going back to basics is the best way to start. Here are five simple ways in which you can get healthier and glowing skin.
Create a Skincare Routine
One of the easiest ways to get healthier skin is by creating a skincare routine that works for you. These days, there is no lack of beauty routines that promote healthier, clearer, and brighter skin. However, not everyone has the time to go through a 12-step beauty routine on a daily basis.
The advantage of creating your own routine is the fact that you take your lifestyle into consideration which means that it is something you will likely make a habit of. While it might seem too simple, starting with the basics like buying moisturizer and a facial cleanser that works best for your skin type will bring you closer to your goal.
Protect Yourself from the Sun
Did you know that the sun’s harmful UV rays are present even in when it’s overcast? Sun damage to your skin can still occur even when there’s barely any sunlight outside. This is why dermatologists encourage sunscreen application to be done daily regardless of the weather. By including the product in your skincare routine, it becomes a habit that will hopefully be hard to break.
Find Time to Relax
Stress does a lot of damage to your body, especially to your skin. While lowering stress levels in your daily life is easier said than done, it can be accomplished with the right attitude.
There are plenty of ways to relieve yourself of stress. Much like your skincare routine, your relaxation method should be customized to your needs for it to work effectively. While some find meditation to be an effective solution, you can try other activities like sports, arts and crafts, or cooking. What’s important to remember is that it should be an activity that you enjoy doing and will help you relax.
Improve Your Eating Habits
A well-balanced diet can do wonders for your skin and even your hair. Too much of anything, whether it is food or alcohol, can cause a nutritional imbalance in your body which often leads to skin problems like oiliness, bloating, and acne breakouts. Eating proportional amounts of vegetables, grains, proteins, and fruits can not only make your skin better but it can make your whole body healthier. Exercise also plays a role in skin health as it helps release toxins through sweat which can lead to firmer skin.
Drink Lots of Water
One of the best ways to keep your skin moisturized is by drinking water. Water has numerous health benefits that lead to healthier, plumper, and glowing skin. This is because water gives your skin the buoyancy and elasticity that is needed for you to stay looking fresh. Getting your seven to eight glasses in your diet every day will make your life and skin much better.
There’s no need to immediately try to perfectly achieve all these five tips in one go. Choosing one and going from there can be one of the best decisions you do for your skin.