Being overweight can be problematic. It affects your overall mobility and activity as a person. It can also change your entire lifestyle. However, it’s certainly a lifestyle choice, and if you want to stop yourself from being overweight, it’s a decision you have to make.
But first, you have to know how to identify whether you’re overweight or not. This will help us assess your current situation to improve yourself for the better.
What’s a Healthy Body Mass Index (BMI)?
First off, you’ll need to know what’s a good weight. You’ll have to consult the body mass index (BMI) for this.
A good BMI rating varies significantly between countries. This is because BMI consults the average weight and size of the person living in the country. So, since most Asians tend to be shorter and more stout than Americans, the Asian region has a lower BMI rating than the United States.
In the United States, a healthy BMI is between 18.5 and 24.9. Anything lower is considered to be underweight, and anything higher is considered overweight. If you reach a BMI of above 29.9, then you’re supposed to be obese, and you should immediately change the course of your life. Many online calculators can help you find your BMI, and the CDC has one for Americans.
Assessing your BMI is the first step of handling your weight because once you know your weight, you can determine how much you need to lose. The very first thing you need to know is not to starve yourself.
Stop Starving Yourself
Starving yourself is a sure way to slow down your metabolism. This means that the more you do this, the more likely you can be overweight in the future.
Starving yourself can be a good choice if you want a short-term solution. However, as time passes by, and once you’ve stopped starving yourself, you’ll feel the consequences. You’ll notice that you can become ravenously hungry and overeat constantly. Moreover, you’ll see that your metabolism has taken a turn for the worse.
You’ll get bloated a lot easier, you visit the restroom less than usual, and you gain and lose appetite randomly. All of this can affect the physical and mental aspects of your life, and it will also discourage you from losing weight.
A Healthy Diet
Instead, you should start and maintain a healthy diet. A healthy diet can help you lose weight along the way without sacrificing too much of your physical health.
A healthy diet consists of equal amounts of carbohydrates and fats and sugar and sodium. If you’re someone who’s into sugary deserts, then it’s time for you to use alternatives like Stevia and Xylitol. They are a lot sweeter than sugar but a lot healthier.
If you can’t figure out what’s the right diet for you, then you should try visiting a nutritionist. They’ll help you out with your dietary needs.
Exercise Is Boring
You might have heard that running and jogging are the best ways to lose weight. You might have tried it for a while and forgot all about it after it. This is because running for thirty minutes every day is so boring that it’s just not a worthwhile activity to do.
Exercising is an important part of losing weight, and if you do it alongside a healthy and well-balanced diet, then you’ll lose weight in no time. However, exercising can be particularly boring. Everyone needs stimuli to keep them engaged with a certain activity, and music can only do so much for you when you jog. So what’s better than running and can burn even more calories? The answer to that is sports, specifically, boxing.
Sports Are Fun!
Sports are a lot more fun than exercising. Additionally, sports can demand a lot more from your body, which means that you can utilize more muscles than mere exercise. One particular sport you should try out is boxing.
Boxing is one of the best sports if you want to lose some weight. To start, you should try visiting a local boxing gym and inquire about boxing programs that they might have. International gym franchises also offer boxing classes to those interested, so consider visiting those as well. It’s good to have a trainer to help you out, so they can dictate how much weight you can lose every day.
Another good sport that’s easy to start is basketball. Basketball is a fun sport and can help you lose a lot of calories. It’s estimated that you can burn about 230 calories every half hour you play basketball. The number of calories you burn can increase the more weight you’ve gained, making this the prime sport to play for overweight people.
By combining sports and a healthy diet, you should improve your overall BMI and live a much healthier life without suffering from it. So try these suggestions out and see if it works out for you.