As the number of covid cases worldwide continues to rise, there will always be the feeling of fear and anxiety. It causes a lot of stress and uncertainty in a lot of people. Each of us carries different levels of mental burden. No matter the age and social class, it is natural to encounter a lot of mental health problems.
However, we should be aware of how we handle these problems to protect our mental health. Having a healthy and relaxed mind will help you through challenging situations and will help you in decision-making.
So here, we are going to discuss how you to take good care of your mental health amidst the global pandemic:
Face your fears and anxiety.
It is natural to feel fear, especially this time of the pandemic. Social isolation, financial problems, and uncertainty about what will happen will indeed cause us a lot of fear, affecting our daily routine. And that is why you should push yourself through your fears and keep in mind that you can do so much more.
Fear tells us what we should do to protect ourselves, like regularly wash our hands, wear face masks, and maintain social distancing to defend ourselves.
Limit your time watching or listening to the news or reading the newspaper.
Reading or hearing a lot about the global crisis or seeing many images can cause us a lot of disturbance. Yes, we should be aware of what is happening. But too much would be upsetting rather than being informational. Limit watching the news to only 1 to 2 hours a day, and make sure you listen from reputable sources.
Limit the use of social media, which exposes you to a lot of false news that might cause a lot of panics. And don’t forget to discuss it with your family to clarify information and be ready for anything. Most importantly, share some good news or keep your environment happy and stress-free.
Engage in regular self-care.
It is an excellent practice to help other people. But helping yourself is also vital. Self-care is necessary to maintain a healthy relationship with yourself.
Self-care means doing things to take good care of our mind and body, and soul. Engage in activities that you enjoy and relax you. Read your favorite book, watch the best movie, or enjoy your cup of coffee.
It would be more helpful if you live in a safe and comfortable neighborhood like the ones you can find in peppercornhill.com.au. It might not seem apparent, but a friendly environment can help you reduce stress and fight anxiety.
Stay in touch with your family.
It would be tough to face the pandemic alone as we are prone to anxiety and depression. That’s why It’s imperative to find connection and comfort. The comfort that you need could be from your family or loved ones. Share your thoughts with your family. It would help you to think calmly about how to handle things effectively.
Focus on your daily routine.
Having a daily routine is an excellent way to keep your mind off the crisis. Keep consistent on meal times and sleeping schedule. Do not skip your workout exercises and set a time for activities you enjoy.
Focusing on your daily activity can make you feel like you are in control. Use the breakfast time to gather your thoughts and discuss your activities for the day. Creating a clear distinction between work and non-work time helps you work with a clear and relaxed mind.
Focus your mind on the positive things in your life instead of focusing on your horrible feeling or negative thoughts. Look for the bright stuff of each scenario happening in your life.
For example, when you lose your job because of a pandemic. Just remember that the fundamental requirements for the job have not changed. So when the economy is starting to recover, you will find your opportunity to get back to work and improve your job profile.
Focus on learning new skills or improving your knowledge to improve your credentials. Keep in mind that losing a job does not mean you must stop trying again.
Do some exercise and meditation.
Physical exercise is an excellent method to help you physically and mentally. A simple yoga or walking around could be a big help. Find some informational videos about meditation and practice it. Focus on the quality of your exercise and not the quantity.
It just causes a small amount of time for your day, but it dramatically helps you have a clear and relaxed mind while having a solid body.
Acknowledge red flags.
It is natural to experience some symptoms related to mental disorders because of the pandemic. But if those symptoms become severe and continue for more than two weeks, it is advisable to consult a mental health professional. And you should consult a psychiatrist if you have thoughts about self-harm or the presence of alcohol or drug abuse.
Keep in mind that problems will not be gone even if the pandemic is over. So we must continue practicing self-care to take good care of our mental health and help us face the challenges