Everybody knows the importance of exercise and how it plays a crucial role in keeping fit and leading a healthy and fulfilling life. It’s the reason why so many people go to the gym and why many more have followed in their footsteps to combat the fears of Covid-19. In fact, we see a positive trend towards health and wellness awareness over the past few months as more and more people grow conscious of their everyday lifestyle choices.
However, one big issue that a lot of people are running into is the deteriorating levels of workout motivation. Despite their determination to reach their fitness goals, many have succumbed to the idea that going to the gym over and over again has just become a bit too repetitive. So, today we’ll get to the bottom of why this happens and what you can do to overcome this fitness challenge ASAP.
Why Does It Happen?
While most people like to put the blame on inconsistency or the lack of commitment, this isn’t true in all cases, and there are several aspiring individuals that have just lost the drive to go to the gym. It’s like they were just practicing their brand-new burger recipe the other week, only to lose all the motivation seemingly out of nowhere. And, more often than not, the actual fugitives behind this mess are (1) doing the same old workout routine and (2) the gradual slowdown of progress.
- You’re Tired Of The Same Old Routine: Although people are often referred to as creatures of habit, we are also the same species most capable of immediate and transformative change. And while you may think that doing routine workouts will simplify the process, it gets stale over time and no longer excites you when you hit the gym. As a result, you unconsciously put less effort after every next workout until you start making excuses not to go altogether.
- Progress Has Slowed Down Significantly: You hear the term “newbie gains” being thrown around a lot, and it’s actually one reason behind your lack of workout motivation. At the start, the gains come in fast because your body starts working extra hard to meet the power requirements and the weight you lift. However, once your body gets the hang of things, you begin to plateau and find the ceiling of simply adding more load. And once you don’t receive the same immediate results as looking in the mirror, it can be disheartening to the uninformed.
How Can You Break Away From The Boredom?
Luckily, there’s a lot of ways you can break the cycle and escape the clutches of boredom, so as long as you’re willing to try some new things. And while we can’t guarantee that every single method will work for you, there’s bound to be one that piques your interest or at least points you in the right direction.
#1 Try VR Fitness Apps For A Change
Working out is fun and all, but we also share a bit of a nerdy side that craves to play games for entertainment. So, what better way to reinvigorate your love for exercise than combining the two and trying VR Fitness apps for a change. People follow the misconception that Virtual Reality remains clunky, but it’s made a lot of progress with staples like Beat Saber, which is perfect for those who love rhythm games.
#2 Start A Home Renovation Project
If you’re more of the hands-on type of person, why not consider starting a home renovation project? Especially when it comes to larger-scale DIY plans, expect that you’ll do some heavy lifting that might even make your deadlift PR look like baby steps. Plus, the projects are limited to your imagination, from installing multi-wall polycarbonate sheets for your roofing to grabbing your demolition hammer to expand the living room; you’ll find plenty to do that will keep your body busy.
#3 Teach Yourself A New Sport
Last but not least, it doesn’t hurt to go back to the roots and teach yourself a new sport. With health restrictions easing and the world opening up again, there’s plenty you can do with swinging by your community courts. We recommend sports that naturally introduce a good amount of distance between each player. For example, you could pick up and learn tennis, which is really hot right now considering that the French open is primed for an upset.
Don’t Let Your Workout Motivation Run Dry
Overall, there should be no reason for your workout motivation to run dry because there are way too many activities you can try and explore. So, before you quit the gym outright, we strongly recommend introducing a bit of change because that will have you back stronger than ever before.