If you engage in physical activities on a regular basis, then you’re probably no stranger to those mornings when you wake up, and your movement is restricted because of the pain you feel in different parts of your body. This is one of the many dangers of pushing our bodies to the limit. The harder part is that we need to endure the pain if we wish to accomplish the tasks we have for the day.
However, doing so may result in more serious muscle damage. This is because we do not allow our bodies to heal properly. That’s why rest is an essential part of being productive. On the other hand, there are also other devices or tools we can use if we really need to heal as quickly as we can. One of these pieces of equipment is a percussion massager.
This device is specifically made to target muscle pain and help our bodies recover from the extreme physical activity we just went through. Whether you’re an athlete or your job just really involves lifting and using your physical strength, percussion massagers can bring immeasurable benefits into your life, and this article will show you how.
What is a Percussion Massager?
A percussion massager is a tool that sends rapid pulses to the tissues in our bodies. By doing so, the blood flow in the area where we use a percussion massager increases. This, in turn, speeds up recovery. That’s because when there’s enough blood flowing into the part of our body where we feel pain, there are also more cells trying to repair our damaged tissues and muscles.
Through the help of this device, the tissues that connect our muscles are massaged in a way that further improves its performance and responsiveness to our commands. To top it all off, percussion massagers are also helpful in reducing or eliminating the pain we feel after an intense exercise or physical task.
On the other hand, older people will also benefit from using percussion massagers. That’s because as our brain degenerates, we also tend to reduce the control we have over our bodies. However, since percussion massagers improve muscle responsiveness, they get to slow down or reverse this effect of old age.
Recovery Benefits from Percussion Massage Use
There are many different types of heads or attachments used in a percussive massage gun. Generally, they are meant to deliver some notable advantages to our muscles. Some of the benefits of percussive therapy are written below.
Delayed Onset Muscle Soreness (DOMS) Prevention
DOMS is a condition that is often experienced when our body is pushed beyond its usual confines of tasks. Delayed Onset Muscle Soreness usually lasts for one to three days. A percussive massage gun helps in blocking the pain signals sent to our brain while gradually repairing the muscle damage that causes stiffness. On the other hand, it would also be helpful if you consult a professional homeopath if your condition is quite severe. This field of medicine is responsible for triggering and improving our body’s healing mechanisms, which means we get to recover faster.
Because of percussion massage, tissues in our muscles that are stiff become untangled. This allows for a wider range of motion, which significantly improves our flexibility. In addition to this, since our muscles can move more freely, they also become less susceptible to injury and other body pains.
Increased Blood Circulation
The main reason why we feel pain is the buildup of lactic acid in our muscles. Thanks to percussive massage guns, this effect is reversed by increasing the blood flow in the area where we experience the pain. Aside from the reduction of physical strain, tension and inflammation that often occurs due to overworking are also reduced.
Better Lymphatic Flow
The lymphatic system in our body is one of the major parts of our entire circulatory system, primarily responsible for blood circulation. Percussive massage guns help improve our body’s lymphatic flow, which eventually leads to a stronger immune system and the removal of toxins and waste.
Quick Pain Relief
Arguably the most popular reason why people use percussive massage guns is the quick pain relief it provides. Working out is already painful enough, and we don’t really want to experience the agony while we’re trying to recover because that defeats the entire purpose of resting. Because of the quick pain relief provided by percussion massage, you get to go back on track almost immediately.
Our bodies are our vessels in going through life and all the tasks and activities it involves. That’s why it’s important that we take care of them. While the occasional body pain is inevitable, knowing how to work our way around it will significantly help our healing process.