Proper skincare should be practiced at every stage of life. In your 40’s onward, though, it is even more vital. It plays a significant role in keeping your skin from sagging, wrinkling, or getting loose prematurely. Taking care of your skin consistently means retaining its natural glow and health even as you age. These tips will help you ease into aging with plump skin – without having to nip and tuck.
Here’s What Happens to Your Skin in Your 40s
Estrogen is present in both male and female bodies. Females, though, have higher levels of this hormone. During puberty, the estrogen in your body increases, bringing about physical changes such as the growth of the breasts and body hair, and the start of menstrual cycles. It is also around this time when the skin starts glowing, signifying high levels of estrogen.
As you age, these hormones begin to decrease, causing the skin to lose radiance and elasticity. Your skin also loses its ability to quickly recover from damage and breakouts caused by stress. Lines and wrinkles are to be expected but they can also be prevented naturally.
Cleanse and Moisturize
When choosing skin care products, it’s ideal to be conscious of the oils and chemicals they may contain. Keep an eye out for ingredients that are essential in boosting the quality of the skin without the chances of harming it.
Use a non-acid cleanser that is gentle on the skin. It’s best to use natural oils when removing the makeup and dirt that your face and neck accumulated throughout the day. At your age, the skin tends to get drier quicker. You may remedy this by using a moisturizer that not only keeps your face fresh and hydrated but also protects your face against pollutants.
Maintain a Nighttime Regimen
At night, skin cells regenerate, repairing and renewing the skin. The skin is also more penetrable during your slumber, making skin creams more effective and leaving results that are visible in the morning.
Prevent wrinkles, dark spots, and fine lines by using products that have anti-aging properties. Skin creams that contain caviar extract or omega-3 are known to help regenerate and smoothen the skin overnight. By maintaining nighttime skincare treatments and using the right products, your skin’s elasticity and quality can be restored.
Don’t Skip the Sunscreen
Exposure to UV rays can cause premature aging and can even cause wrinkles to form especially in the face. These harmful rays can even cause serious illnesses. Protection from the sun is vital in taking care of your skin, especially if your lifestyle involves being outdoors for long periods. Invest in a moisturizing sunscreen that has a high enough level of SPF to protect your skin.
Bonus Tip: Drink Plenty of Water
Staying hydrated is important to the body’s overall health. Drinking plenty of water is good for the internal organs and is vital in maintaining shiny hair and smooth skin. It is the body’s natural way of moisturizing, which your body needs more of as you age. It flushes out bacteria and toxins and keeps the skin clean, reducing the risk of acne.
Skincare is, fortunately, a growing industry today. With technological innovations and people who are more conscious of the effects of natural elements, it is not hard to find products that are beneficial to you as you age. These products, combined with a healthy lifestyle and balanced diet, will sure to help you maintain a youthful glow in your 40s and beyond.